It feel like forever since I did anything that raised my heartrate and meant that I was actually properly sweating! Today for the first time in over 2 months I got fully hot and bothered.
Yesterday my new turbo trainer arrived, so I immediately fitted it together and fixed in my bike - ahhh my bike I've missed the lovely Cube. As I'd already been for an early morning swim yesterday and done a whole load of those physio exercises and some extra pilates type things I decided that a 5 mins burn just to check it worked was enough.
But today I had a full 45 minute ride - you don't half get hot when you haven't got the breeze caused by your bike actually moving!!
Amazing!!! I think I may have been suffering from a lack of exrecise endorphins - swimming just doesn't quite cut it!
No comments:
Post a Comment